Every 90s for 10 sets do 1 Full Snatch:
I am having a bit of bursitis or something in my right shoulder so I modified my workout today to avoid overhead movements and save my shoulder for Saturday.
Therefore, I did Front Squats using 180# (80% of my current theoretical max) and did 2 reps each time everyone else did 1 snatch, for a total of 20 reps. This weight felt quite easy and was likely too light. Looking forward to getting some true 1RMs established.
For the MetCon, I scaled the double unders to tuck jumps, the weight on the lunges to 95#, and ring rows instead of the pull ups.
I nearly died! It took me 12:43 to finish and I was beat. My lungs felt better on a different inhaler (Pulmacort instead of the Flovent I had been taking), but I am also redlining way too early as I jump out of the gate on these MetCons way to fast instead of pacing myself.