Crossfit Journal

2/26/2014 8a

3 Sets:

• 5 supermans
• 30 second chinese planks face up
• 30 second chinese planks face down
• 3 bridge ups

Deadlift:

• 10 @ 55% - 165#
• 10 @ 65% - 195#
• 6 @ 75% - 225#
• 6 @ 85% - 255#
• 4 @ 90% - 270#
• 2 @ 95% - 285#

Then:

100 Pushups for time

The planks and bridge ups were a bit challenging to get form down but after that I found the moves fairly easy. Deadlifts were very comfortable and I can feel that my grip strength has improved a lot. I think I'll easily move past the 300# 1RM these weights are based on. The pushups KILLED me. It took me 7:24 to finish.