15:00 to warm up to today's heavy push press
EMOM for 5:00 of 1 rep split jerk with 2 second hold @ today's heavy push press
3 Sets NFT:
I managed to get to 185 pounds on push press. I did push jerk instead of split jerks as I don't quite have the split jerk down yet, form-wise. For the MetCon I scaled to dips, but last set I did holds, also did wall walks. I did the toes to bar ok.