Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

57 later thoughts

0

2/22/2014 9a

"Morrison"

Reps: 50-40-30-20-10

  • Wall ball (20/14#)
  • Box jumps (24/20")
  • KB swings (55/35#)

I used 20# medicine ball, 24" box, and 53# kettle bell.

I lost my breath fairly quickly and struggled to keep going. We had to stop at 30 minutes.

created Feb. 24, 2014, 3:46 a.m.

21 earlier thoughts

Keyboard Help

Keyboard navigation

  • ? This help dialog
  • c Compose a new Thought
  • g Compose a new General Thought
  • j or ← View previous card in stream
  • k or → View next card in stream
  • p View card details in presentation mode
  • s Go to stream detail from card detail
  • ctrl + enter Publish card currently being created
  • alt + enter Save card in draft status that is currently being created.
  • esc Close an open modal