Crossfit Journal

by paltman

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

58 later thoughts

0

2/20/2014 9a

Cleans:

5 Sets of triplets (10s rest between each rep), increasing weight each set.

Met-Con:

3 Sets, NFT:

  • 8 medium/heavy good mornings
  • 45s rest
  • 10 supine ring rows
  • 45s rest
  • 10 supermans

I cleaned: 165#, 185#, 195#, 215#, 225#. These felt really good, heavy, but good.

For good mornings, I used 125#.

created Feb. 20, 2014, 5:16 p.m.

20 earlier thoughts

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