Crossfit Journal

2/12/2014 8a

MetCon:

For Time: 80 Wall Balls - 20# ball (break into as few sets as possible)

Lift:

Deadlift:

• 10 reps @ 50%
• 10 reps @ 60%
• 8 reps @ 75%
• 6 reps @ 85%
• 4 reps @ 90%

Rest 2 minutes between heavier sets.

Use same 1 rep max as 2/7/2014

I ended up doing the wall balls in 5:03. I started off attempting 20 rep segments, but after the first segment dropped down to 10 reps for last 6 segments. This was incredibly hard.

For the deadlift I did:

• 150#
• 180#
• 225#
• 255#
• 270#

These felt easy, but grip remains my weak point. I had to use an alternating grip on the last set. I tried out the hook grip for the other 4 sets which is going to take some getting use to.