For Time: 80 Wall Balls - 20# ball (break into as few sets as possible)
Rest 2 minutes between heavier sets.
Use same 1 rep max as 2/7/2014
I ended up doing the wall balls in 5:03. I started off attempting 20 rep segments, but after the first segment dropped down to 10 reps for last 6 segments. This was incredibly hard.
For the deadlift I did:
These felt easy, but grip remains my weak point. I had to use an alternating grip on the last set. I tried out the hook grip for the other 4 sets which is going to take some getting use to.