Crossfit Journal

2/10/2014 8a

Met-Con:

3 Sets, NFT:

• 10 Box Jumps
• 10 Toes-to-Bar
• 10 Alternating Pistols

Then:

10:00 to work up to today's heavy Push Press

Then:

8:00 to work up to today's heavy Push Jerk

Then:

6:00 to work up to today's heavy Split Jerk

I scaled the Toes to Bar to Knees to Chest for first 2 sets and then did last set with Toes to Bar for Alternating Pistols used a short box with two 45# plates as a platform instead of doing the pistols on air.

I did:

• 185 pounds on push press
• 225 pounds on push jerk
• 135 pounds on split jerk, was focused really on my form/technique not on trying to get heavy at all