Crossfit Journal

79 thoughts
last posted Sept. 18, 2014, 10:16 p.m.

64 later thoughts


2/10/2014 8a


3 Sets, NFT:

  • 10 Box Jumps
  • 10 Toes-to-Bar
  • 10 Alternating Pistols


10:00 to work up to today's heavy Push Press


8:00 to work up to today's heavy Push Jerk


6:00 to work up to today's heavy Split Jerk

I scaled the Toes to Bar to Knees to Chest for first 2 sets and then did last set with Toes to Bar for Alternating Pistols used a short box with two 45# plates as a platform instead of doing the pistols on air.

I did:

  • 185 pounds on push press
  • 225 pounds on push jerk
  • 135 pounds on split jerk, was focused really on my form/technique not on trying to get heavy at all

14 earlier thoughts