Crossfit Journal

2/6/2014 9a

Lift:

Every other minute for 12:00 do 2 front squats at 85-90% of 1-rep maximum.

Met-Con:

(scale as necessary)

• For Time: 10 Ground to Overhead lifts @ 175 pounds
• Rest 2:00
• For Time: 10 Ground to Overhead lifts @ 155 pounds
• Rest 2:00
• For Time: 10 Ground to Overhead lifts @ 135 pounds
• Rest 2:00

I did 190 pounds on front squats. I probably should have done more as I finished the last set fairly easily. I think I could have handled 20-30 pounds more. Hard not knowing what do with without 1-rep maxes on these lifts.

For the Met-Con, I scaled and had the following times:

• 1:55 - 155 pounds, Clean + Push Press
• 1:30 - 135 pounds, Clean + Push Press
• 1:31 - 115 pounds, Snatch

Overall, I felt good after this session. The lift was probably too easy and should have pushed more, the Met-Con, kicked my butt.