Ironman Training Log and Associated Ramblings

11 thoughts
last posted March 27, 2017, 2:03 a.m.

2 later thoughts



Training Log

  • 45 miles on bike trainer 2:31:58

That is the longest I have ever ridden on the trainer. 2 and a half hours of constant peddling was rough. I miss the hills or at least the downhills. Stress rating was only 90, so a little more than half of what I did riding outside for 36. Should be good for improving cadence and speed on the flats but clearly not as good as a workout as the real thing. :)

8 earlier thoughts