Ironman Training Log and Associated Ramblings

11 thoughts
last posted March 27, 2017, 2:03 a.m.

6 later thoughts



Days until Ironman: 235

Training Log

  • 5.5 miles @ 3-4% incline ( 964 vertical ft) 1 hour even
  • 20 minutes (7 miles) on spin bike

That sucked! I wanted to do 30 minutes on the bike but didn't have any gas left in the tank. Overall the run felt pretty strong. I finished the last half mile at 6 miles per hour vs the 5 I did for most of the rest of the run. This was my training run for the Ragnar Relay next week, and I'm pretty happy with it.

4 earlier thoughts