Here's a thing. I like the concept behind mindfulness. I think it express pretty well what being focused means to me. It's not just about doing something and knowing you're doing it. It's about knowing that you're doing it and being aware of what is happening in that exact moment. You've got to be aware of what you're doing, what you're feeling, what you're thinking, what is going on around you and whatnot. But, at the very end, what's the big benefit of this whole state of mindfulness? What's the real gain and at what cost?