Subtle notes

61 thoughts
last posted Oct. 26, 2019, 4:03 p.m.

25 earlier thoughts

0

I've reinstated a more robust awareness meditation practice (for one hour, strictly letting everything be as it is). I am already seeing how it is improving the quality of my presence when doing the subtle energy practices. I can more easily decline to react. During awareness meditation, the subtle energy experiences can be quite strong, and it takes everything in me not to either dive into or recoil back from the rushing stream. The pleasure and the pain are intense. I often can't tell the difference. They're just two different flavors of reactivity, two sides from which to fall off the tight rope of the practice.

35 later thoughts