Subtle notes

61 thoughts
last posted Oct. 26, 2019, 4:03 p.m.

17 earlier thoughts


A couple of quick notes from today's class: If increased energy or sensitivity begins to overwhelm us in our daily life, we can set little intentions, directing our system to take a break or put it on hold for a period of time (such as for one evening). Contraction can be a useful tool that we intentionally invoke to regulate the intensity and pace of the healing process.

43 later thoughts